I’m definitely guilty of being one of those people who feel like they constantly have to be doing something. I have to be working towards something and doing nothing usually makes me feel guilty - guilty that I should be doing more or working towards something.
I do want to make sure that my content is varied so not everything will be in relation to this pandemic, but as something that we are all affected by at the moment, I also want to be creating content that feels relevant. Relatable content that may bring some sort of comfort during what is a difficult time.
I have a lot of time to think and reflect recently. That has made me much more aware of my inner dialogue. It has also made me aware of some thoughts I sometimes catch myself having that I need to change. This is not an exhaustive list- these are just some of the things that I have found I have told myself (over the years and generally) and isn't helpful. Some I have already changed my outlook to- others are still a working progress.
Helping others and looking after yourself can be a very fine balance. It can be very easy to get caught up in someone else's battle so much that you neglect how you feel and forget that it has become part of your own. So I'm writing this based on my own experience hoping it might help someone else. Of course, this depends on just how much the person you are helping is struggling and can vary depending on the seriousness of the situation.
Feeling like you aren't making the most of life? I have had this feeling recently, especially where I have had lots happening, which has meant that I have felt I can't make the most of everything. This has surprisingly come almost with a feeling of guilt so I am here to rationalise it. Hopefully, it will be helpful to someone else that may have had or is going through a similar experience.