I’m always on the lookout for signs that I need to take a break or pause. Spotting the warning signs early on can be so beneficial and avoid burnout or feeling very overwhelmed afterwards. Over the years, these are the signs I’ve spotted in my case that indicate that things are not okay, or at least not the way they should be and I need to take time for myself. Signs will look slightly different for everyone, but if you resonate with any of these, first of all, I am sending you virtual hugs and secondly, please take time to look after yourself. You matter - don’t be afraid to reach out if you need support.
I am one of those people that typically tends to want to sort things out myself. I think it can be good to try and find your way out of your own issues- or at least be proactive in solving your own problems. But, this doesn't and should not mean that you have to always do this by yourself. I can recognise that when it comes to my personal life, I don't like asking for help as I find it difficult to reach out. This is something I am still working on, but am hoping I can change. I hope that this blog post serves as a reminder that it is OK and healthy to ask for help, regardless of how big or small you think it might be.
Social media is a powerful tool. It is a pretty big part of blogging for me as it allows me to share my work with more people. Connect with others. I do think social media can be used positively. Used positively, social media can contribute to good vibes and be uplifting. However, I have always had a love-hate relationship with it because whilst it can be used positively, it is really easy to fall down a rabbit hole and suddenly, it is not so good for mental health.
My blogging journey started sharing my photography. I found I had various photos which I wanted to share, but did not necessarily fit on my personal Instagram or on other social media. I wanted a place to be able share my love for photography with everyone, as well as experiment with my camera- that is how Esterella’s Photos came about. Yet, I realise that on this blog, I have not promoted my photography all that much. I am not sure if that is because I have always seen my photography as a hobby and I am not professional photographer. However, I do photograph a lot of moments, whether that be on my phone or camera. Anything I see that I think looks pretty will end up on my camera roll. Since how I got into blogging was through wanting to share those photos that capture the beauty in nature and in the ordinary, it is only right, there is at least one blog post about my photography journey.
I have written about friendships, and being okay by yourself, but realise I have never touched being single and happy. Over the last year, I’ve thought a fair amount about being single. Something about moving to university with the pressure and expectation that I am meant to find the love of my life at this point in my life has me thinking a lot about relationships.
I have recently become a lot more aware of what causes me to feel lonely - for me, I have found it is that I have been in a lot of one-sided friendships and trying to give a lot of myself to others without it being reciprocal. This lack of balance leaves me feeling like no one really cares when I am going through a difficult moment. Reaching out to people generally on a frequent basis and not getting that back when I am struggling makes me feel lonely. I think it is very useful to identify exactly what makes you feel lonely. Is it that you feel that saying you are fine when asked how you are is easier than answering honestly? You might not necessarily identify the exact reason right away - I certainly did not - it is only recently that I have been able to place my finger on what has led me to feel lonely.
I have been slim for as long as I can remember. Not intentionally. I think it is something genetic. But, knowing the struggles of particularly girls wanting to lose weight to fit into this "ideal" society supposedly tells us sometimes makes me feel guilty. Guilty because I know so many other girls would wish to be in my shoes and honestly, I hate that having a skinny body is used as the ideal body to aspire to regardless of whether it is actually healthy for you. I dislike that losing weight is always considered an achievement and that so many girls struggle with body confidence issues. It makes me sad that most people view me as lucky because I am naturally slim and have a fast metabolism when that is just because society said it is what beauty is.
I have found this year and generally this academic year difficult for multiple reasons- a lot in my life changed quite quickly and I was forced to adapt to changes (some not so nice or ideal in a short space of time). As a result, I have been reflecting more on what being strong means to me. I think it can generally be quite easy to have this idea that being strong means never feeling weak, or never feeling like a mess and always feeling like you have everything under control. This year more than ever has taught me that is definitely not the case (or at least that is not the way I interpret it). I want to talk about in this post how this year has redefined my idea of what I feel strength is.
As a University student, I have had my fair share of results days and still have quite a few to come 😅. Getting back results is something I don’t like (usually because I am pretty harsh on myself and set really high expectations for myself). I also find it stressful. But, I wanted to generally speak about exam results because I know it’s something that all students can relate to and most of us dread.
I would just like to start by saying that there is no magic answer to helping someone with their mental health. There is no one right way of approaching this as every single person is different. What might work well for one person may not work as well with someone else. Figuring out what each person finds most helpful/ what could be triggering is a learning process and you will sometimes get it wrong and make mistakes. Also, I am not a doctor and in these cases, it is important to seek the help of an expert and not try and handle helping a person struggling with mental health by yourself - the help you can offer to someone as a friend or loved one will always be limited as it is not your area of expertise. The advice I am giving here is based on my own personal experience helping others. This is not a replacement for professional help. I hope someone else will find it useful, but please do not treat it as the only way to approach the situation. Furthermore, this post does not include and will not include any personal details and is purely written from my experience of the perspective of helping another person seriously struggling with mental health and wellbeing.
Like most people, I feel I have had my fair share of coming across unkind people. Individuals that want to tear you down. It is inevitable - not everyone will like you and some people choose to consciously make or try and make others feel small. Over the years, I have found different ways of approaching and dealing with it and I am going to share what has helped me the most. This post is in relation to my previous post on bullying and are some of the things I incorporated into my life to deal with it better.
Bullying- something I realised I've experienced, but haven’t spoken about on here. I wanted to create a post with hope that maybe it can help someone else or can be relatable. I hope that to those that can relate that this brings comfort that you are not alone.
I like to think I am a person that isn’t bothered by things, that can always move on. But, I can admit it’s often small gestures that I grow to really appreciate in people. The absence of this can sometimes upset me, or even sometimes little things, seemingly insignificant to others can annoy me. I guess we all have certain things that can bother us. This can sometimes lead to being labelled as “too sensitive”. I have found that often this involves negative connotations- the why can’t she control her emotions or why is she even getting upset? However, in my opinion, this doesn’t have to and shouldn’t necessarily be the case.
I’m definitely guilty of being one of those people who feel like they constantly have to be doing something. I have to be working towards something and doing nothing usually makes me feel guilty - guilty that I should be doing more or working towards something.
I used to see growing up as just getting older- little (and by little I mean when I was a child) me did not see it as anything else. It was just the excitement of being able to do more. Now as an older individual, I see that growing up is so much more than getting older: it is change; in your identity, in your life, discovering new things. Sometimes it is pain in order to learn. It is getting lost and finding your way again.
I think there’s a real tendency in society to put things off until we feel ‘ready’ or until there’s a better moment. I was recently thinking about moments I’ve really enjoyed or something I was proud of myself for and found that in most of these cases I didn’t feel as ‘ready’ as I thought I would, but I went ahead and did it anyway. That either allowed for self-growth or just for spontaneous moments that make life fun.
Finding my own voice and realising what I stand for was something that took me a while and I think is always an ongoing process. Writing this blog in many ways has helped me find my voice and has given me a platform to share things that are important to me. Learning to utilise it and discovering what I believed in has been one of the biggest things in boosting my confidence and self-esteem, which at one point in my life was very low. Hopefully, this can help someone on their journey to discover their own voice.
I’ve always been someone that likes to keep lots of small which to everyone else is insignificant things that remind me of certain events, like for example tickets from planes, trains, an event I went to that I really enjoyed or really meant something to me. They help form really nice memories, but collecting small ‘memories’ as I call it becomes a bit of a problem when you end up with lots of tickets and items and nowhere to put them. This is why I turned to scrapbooking. In this post, I hope to give you some ideas of what you could include in your scrapbook and create a book that can be a beautiful hub of your memories.
This is a lifestyle which people have claimed ‘changes you for the better’, ‘transforms’ you. But, too often we ignore that this lifestyle takes commitment and that not everyone’s personality fits into this- this will not "transform" and destress your life suddenly and may not even be right for you. In fact trying to follow it can sometimes be more stressful. Happiness isn't correlated directly to this style of living - there are many external factors that influence how happy you are. As you can probably imagine from the title of this post, I’m one of the people that doesn’t quite fit into this minimalist style of living. In this post, I wanted to explore why and explain why it’s okay if you too don’t identify with this lifestyle and shakedown this pressure of either being very consumeristic and buying lots just because it is "trendy" or trying to downsize ridiculously in order to achieve zen.
I do want to make sure that my content is varied so not everything will be in relation to this pandemic, but as something that we are all affected by at the moment, I also want to be creating content that feels relevant. Relatable content that may bring some sort of comfort during what is a difficult time.
Being in isolation is definitely challenging - as a person who sees myself as an ambivert (both an introvert and extrovert) not being able to surround myself with people, especially friends has not been something I have found easy. But, being at home more and the world having pretty much stopped has given me more time to think - to reflect, to pause. Here are some of the thoughts and things I would say I have learnt.
I have a lot of time to think and reflect recently. That has made me much more aware of my inner dialogue. It has also made me aware of some thoughts I sometimes catch myself having that I need to change. This is not an exhaustive list- these are just some of the things that I have found I have told myself (over the years and generally) and isn't helpful. Some I have already changed my outlook to- others are still a working progress.
Helping others and looking after yourself can be a very fine balance. It can be very easy to get caught up in someone else's battle so much that you neglect how you feel and forget that it has become part of your own. So I'm writing this based on my own experience hoping it might help someone else. Of course, this depends on just how much the person you are helping is struggling and can vary depending on the seriousness of the situation.
I have had this feeling recently, especially where I have had lots happening, which has meant that I have felt I can't make the most of everything. This has surprisingly come almost with a feeling of guilt so I am here to rationalise it. Hopefully, it will be helpful to someone else that may have had or is going through a similar experience.
It is no secret that things aren't the easiest at the moment (one look at the news along with whatever you may have going on in your personal life is enough to realise that). It can be really easy to lose hope or feel stuck. I am not going to state that we are currently in an ideal situation - we aren't. But, now more than ever, perspective and the way we choose to see things is more important than ever.
There are times when it is obvious that someone is trying to control you. Other times, it is more subtle. It can be disguised as someone being “nice” or just “trying to be kind”. It is so easy in these circumstances to feel guilty and feel like you are falling down a rabbit hole, but can’t stop it. I am going to specifically focus on the more subtle way of manipulation - where it is disguised as “kindness”.
One of the feelings I have typically found the hardest to cope with are those of guilt. When you feel awful you have hurt someone (unintentionally) or made a bad decision. But, over the years I have learnt to better deal with it and accept the fact that we all make mistakes.
Just because life is sometimes not so glamorous. It is adapted a little from a letter I wrote to myself. Couldn't post at the time because it was too recent, but it's here now with the hope that it might provide some comfort to someone who needs it.
It is so easy to bottle everything up and not share something. Because it can be so much easier to answer I'm fine when asked how you are doing rather than actually explain why you might not feel so good. I've been there and I am sure others have too - where you don't want to explain how you feel because opening up can be scary and you are not quite sure how people will take it. However, if there is something I have learnt from life, it is that sharing how you feel and your problems is so important and if this can encourage or help one person open up then I'll be happy. Below I try and tackle the obstacles that can make you feel nervous about talking to others when life is a little difficult and the reasons why you can still share how you feel and why it is so essential.
I guess this is a little late considering we’re already halfway through February. I’ve never done a month in review. But, January was a difficult month for me and so I wanted to document some of the things I’ve learnt this month, as it is when you go through difficult moments that you learn and you grow as a person. These are things I can hopefully take forward for the rest of this year.
Being present and able to take things in is so valuable. But, in a world with social media and technology, it has become so easy to be there physically, but not mentally. Below are some things I like to do to ground myself a little and make sure I’m living a real life- to make sure I am 'living in the moment'.
I have often thought about how skilled someone is or clever someone is, and recently thought about how a lot of the time it can be really easy to get carried away thinking how amazing other people are and forget how incredible you are too - that you are valued. So this post is on recognising your worth too.
Feeling like an emotional sponge - I have been there too. Where it feels like you're always listening to others problems so much, you're engulfed by them. Almost like other's problems have become another problem to add to your own. I am writing this as a little self-care reminder, for myself and for anyone who needs to hear it. Because it can be really easy to get dragged into other people's issues when you are just trying to be a good friend and not even realise just how much of an impact those people and your surroundings are having on you. It can be hard to distinguish when it is important for you step away and when you need to be there for someone because they require support.
Now I'll be honest writing about this does make me feel a little nervous - partly because it is a taboo subject in society and I don't want to make anybody feel uncomfortable- in fact, I hope that this will have the opposite effect and maybe encourage you to think about it in a different way. But, the fact conversations like these are usually avoided is exactly why it needs to be spoken about more - to normalise it. So I am writing about my take on it, which is much more about loving your body and being healthy rather weighing a particular number of KG.
I think it's fair to say we all go through those moments where we feel we are all over the place and don’t feel like we have anything in control. With this, rather than how much control you have over the situation, it is much more about how you feel about the situation. A lot of feeling like you are a mess is how you perceive yourself and your surroundings - or that is what I have found anyway. Here are some of the things that have helped me feel a little bit more put together when I really was not feeling it.
I like to think I’m a person that doesn’t care what other people think and isn’t affected by it - whilst I have definitely got better with time at not focussing on what other people think, I can’t say I'm immune to what others say. I have underestimated before the impact that side comments can have over time. At first, you can shake them off, but if you hear them enough times you do begin to believe it. Realising that is what has led me to notice how important your surroundings are and just how much of an impact they can have on you. Here is what I have done or found works to keep your environment positive and "protect your energy and vibe".
Every new year, I sit and think about my aims for the year. Every single year there is this pressure to set this enormous goal and what you’re going to achieve and how suddenly, you are going to become a whole new person. Like from December 31st to the 1st of January, you are going to wake up and the person you were yesterday is a distant memory. If that is what you are into, it is fine - if it works for you then go for it. But for me the whole "new year, new you" doesn’t quite do it. I like the opportunity for a fresh start. I am all for that - having a fresh slate and a new opportunity to go for what you want. But, this idea that because it is a new year that suddenly, you’re going to completely transform, is not for me.
