One of the feelings I have typically found the hardest to cope with are those of guilt. When you feel awful you have hurt someone (unintentionally) or made a bad decision. But, over the years I have learnt to better cope with it and accept the fact that...

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Just because life is sometimes not so glamorous. It is adapted a little from a letter I wrote to myself. Couldn't post ...

It is so easy to bottle everything up and not share something. Because it can be so much easier to answer I'm fine ...

I guess this is a little late considering we’re already halfway through February. I’ve never done a month in review ...

Being present and able to take things in is so valuable. But, in a world with social media and technology, it has ...

I have often thought about how skilled someone is or clever someone is, and recently thought about how a lot of the ...

Feeling like an emotional sponge - I have been there too. Where it feels like you're always listening to others ...

Now I'll be honest writing about this does make me feel a little nervous - partly because it is a taboo subject in ...

I think it's fair to say we all go through those moments where we feel we are all over the place and don’t feel like ...