There are times when it is obvious that someone is trying to control you. Other times, it is more subtle. It can be disguised as someone being “nice” or just “trying to be kind”. It is so easy in these circumstances to feel guilty and feel like you...

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One of the feelings I have typically found the hardest to cope with are those of guilt. When you feel awful you have ...

Just because life is sometimes not so glamorous. It is adapted a little from a letter I wrote to myself. Couldn't post ...

It is so easy to bottle everything up and not share something. Because it can be so much easier to answer I'm fine ...

I guess this is a little late considering we’re already halfway through February. I’ve never done a month in review ...

Being present and able to take things in is so valuable. But, in a world with social media and technology, it has ...

I have often thought about how skilled someone is or clever someone is, and recently thought about how a lot of the ...

Feeling like an emotional sponge - I have been there too. Where it feels like you're always listening to others ...

Now I'll be honest writing about this does make me feel a little nervous - partly because it is a taboo subject in ...