It is so easy to bottle everything up and not share something. Because it can be so much easier to answer I'm fine when asked how you are doing rather than actually explain why you might not feel so good.  I've been there and I am sure others...

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I guess this is a little late considering we’re already halfway through February. I’ve never done a month in review ...

Being present and able to take things in is so valuable. But, in a world with social media and technology, it has ...

I have often thought about how skilled someone is or clever someone is, and recently thought about how a lot of the ...

Feeling like an emotional sponge - I have been there too. Where it feels like you're always listening to others ...

Now I'll be honest writing about this does make me feel a little nervous - partly because it is a taboo subject in ...

I think it's fair to say we all go through those moments where we feel we are all over the place and don’t feel like ...

I like to think I’m a person that doesn’t care what other people think and isn’t affected by it - whilst I have ...

Every new year, I sit and think about my aims for the year. Every single year there is this pressure to set this ...