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January 2020 - Esterella

Why I don't focus on body weight

January 26, 2020
Now I'll be honest writing about this does make me feel a little nervous - partly because it is a taboo subject in society and I don't want to make anybody feel uncomfortable- in fact, I hope that this will have the opposite effect and maybe encourage you...

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What to do when you feel like a mess

January 19, 2020
I think it's fair to say we all go through those moments where we feel we are all over the place and don’t feel like ...

Paying attention to the impact others have on your energy

January 12, 2020
I like to think I’m a person that doesn’t care what other people think and isn’t affected by it - whilst I have ...

New Year, New Life?

January 05, 2020
Every new year, I sit and think about my aims for the year. Every single year there is this pressure to set this ...