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February 2020 - Esterella

Talking things through

February 23, 2020
It is so easy to bottle everything up and not share something. Because it can be so much easier to answer I'm fine when asked how you are doing rather than actually explain why you might not feel so good.  I've been there and I am sure others...

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What I learnt in January

February 19, 2020
I guess this is a little late considering we’re already halfway through February. I’ve never done a month in review ...

Being present

February 16, 2020
Being present and able to take things in is so valuable. But, in a world with social media and technology, it has ...

7 ways to value yourself

February 09, 2020
I have often thought about how skilled someone is or clever someone is, and recently thought about how a lot of the ...

Realising when it is time to step away

February 02, 2020
Feeling like an emotional sponge - I have been there too. Where it feels like you're always listening to others ...