2020 has definitely thrown a lot of new situations at everyone that we did not expect to experience. It might mean that plans we originally had have gone out the window. I have had various realisations recently - all of which are not what I originally had in mind. It has been a little scary because I am going against the norm, or a case of this just is not the circumstances I would thought I would be in. But, I know that I am not the only one and that COVID-19 has changed things for everyone. Whilst we are isolated, we do have a common hardship we are all going through- a very rapidly changing world and environment.

Crying. It is something we all do. It can be from happiness, relief, sadness, stress. Yet there seems to be such a stigma around what for me shows the most human side in us. I always think of crying as the body’s way of expressing a feeling when you simply cannot put it into words. But, especially when it is out of sadness/ being overwhelmed, crying becomes something that often makes people uncomfortable. Something to avoid at all costs.

With the announcement of a second lockdown in many countries, it is safe to say that there are a lot of things going through everyone’s minds. At the moment, it is so easy to get caught up in everything and feel like we’re constantly on go - constantly worrying. That everything is just too fast and we can’t keep up. Lockdown is challenging enough and we are all in different circumstances fighting our own battles. Switching off can be difficult and somehow I still feel the same amount of pressure to carry on as if everything is normal when it really isn’t.

 

Bullet journaling was admittedly something I first heard about through the internet, especially when it became more of a craze and popular thing. I had no idea what it was beforehand. For those who may not be aware, bullet journaling is a method of personal organisation contained all in one notebook and something you can put as much or as little effort into as you like. It is a way of organising everything in your life - that can be from books you want to read, to deadlines. I was initially unsure whether it was something I could incorporate into my life. One Google of bullet journals will show you works of art and very intricate designs. It can be quite daunting and seem very impractical as you often get very pretty and time-consuming spreads. In the last year or so, however, it has become one of my favourite ways of organising myself. I have loved how adaptable and useful it has become for me and I wanted to share why I think this is something anyone can incorporate into their lifestyle - how it can allow you to feel more put together. 

Most people who know me well, know that I tend to overthink everything. I don’t think that overthinking is necessarily always a bad thing- sometimes it can allow you to be more reflective. However, it can mean that it is difficult to switch off, especially if this is something you find yourself doing a lot.

Talking to yourself often seems to be presented as a sign of you losing it. Whether that is my case and there is still time to save me, I don’t know. But, jokes aside. Voicing my thoughts out loud has actually really helped me. I did some googling and I’m not the only one- there are plenty of people who find talking to themselves helpful with a common theme of not doing so in public to avoid embarrassment. I did some research and it turns out psychology does back me and it is beneficial (so long as you are treating yourself with respect).

I’m always on the lookout for signs that I need to take a break or pause. Spotting the warning signs early on can be so beneficial and avoid burnout or feeling very overwhelmed afterwards. Over the years, these are the signs I’ve spotted in my case that indicate that things are not okay, or at least not the way they should be and I need to take time for myself. Signs will look slightly different for everyone, but if you resonate with any of these, first of all, I am sending you virtual hugs and secondly, please take time to look after yourself. You matter - don’t be afraid to reach out if you need support.